Canton Dentist Tells You How to Protect Your Teeth from Sensitivity

Dealing with sensitive teeth can prove to be a challenge, but there are ways to fight back. Teeth sensitivity can be caused by many activities or underlying issues, so use our guide to find out what might be the source of yours.

  1. Plaque and Decay – Plaque builds up on your teeth over time from bacterial presence. If left untreated, plaque can harden, eating away at enamel and gum tissue, and causing sensitivity or pain. Make sure you follow a regular schedule of cleanings to prevent too much build-up from happening.
  2. Dental Damage – If damage has chipped or cracked a tooth, then the sensitive inner layers can be exposed and cause pain or irritation. Dental bonding can restore both function and appearance, protecting your inner layers.
  3. Gum Disease – Gum disease, whether from smoking, plaque, or other sources, can cause your gum-line to recede and expose the dentin, or middle layer of your teeth. This can lead to sensitivity around your gum line. Regular cleanings can help prevent gum disease.
  4. Over-brushing – By using too much force when brushing your teeth, you can wear down the enamel, or outer layer. Without the enamel there to protect the underlying layers, your teeth may become sensitive over time.
  5. Acidic or Sugary Drinks – Acids and sugars in drinks (or food) can erode your teeth, exposing the sensitive inner layers. Make sure to rinse with water after enjoying them and before you brush to help guard against this.
  6. Bruxism – Grinding or clenching your teeth can wear them down, exposing the dentin layer. Night guards can help reduce the effects of bruxism, while meditation or other forms of stress-relief can diminish the frequency of bruxism.
  7. Teeth Whitening – Whitening treatment can temporarily cause sensitivity, so make sure to take special care of your teeth during that timeframe.

Tooth sensitivity is not usually harmful on its own, but it may be indicative of an underlying issue such as gum disease or tooth decay. If you are suffering from sensitive teeth, be sure to see us to diagnose the source. Contact our office to schedule an appointment.

6511 N Canton Center Rd.
Canton, MI 48187

(734) 335-6062

Dentist in Canton Tells You the Top 5 Best and Worst Foods for Your Teeth

When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods you should strive to eat, and others to consume with moderation.

Best Foods for Your Teeth

Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources.

High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber.

Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high.

Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain.

Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium.

Worst Foods for Your Teeth

Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion.

Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth.

Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water.

Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth.

Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars.

By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular cleanings and exams will help keep your smile bright and healthy. Contact our office today to schedule your next appointment.

6511 N Canton Center Rd.
Canton, MI 48187

(734) 335-6062